When you want to enjoy your favorite sweet treats and drinks without the added sugar, you have likely looked at the sugar free varieties made with common artificial
sweeteners like aspartame and sucralose. However, if you are also interested in a more natural approach to your food, this is likely the last thing you want to ingest in your body.
Luckily, there are some safer, more natural sweeteners that donít affect your body like sugar, but also wonít come with many of the side effects that the artificial sweeteners
Stevia is definitely one of the most popular natural sweeteners on the market. While often labeled as an artificial sweeteners, it is anything but. Stevia actually comes from
the stevia plant, which has a sweet taste without the glucose effects of other forms of sugar. It is a type of herbal supplement, and considered a non-nutritive sweetener. It
can mimic sugar in many foods and drinks, and is being found more and more in processed diet or sugar free varieties of foods.
Acesulfame Potassium is an artificial sweetener that has a powerful sweet flavor. The main drawback of this sweetener, is that it has a strong aftertaste that is usually
described as bitter, so many formulas that include the use of acesulfame potassium end up using another sweetener to cover for that taste. Consumers have reported few
effects, and it should be noted that case where issues appeared seemed to involve heavy consumption.
In fact, you might find this often in flavored sparkling water and other products catered toward sweet flavors without added carbs, sugar, fat, or calories.
Agave nectar is another sweetener that can be considered healthier than sugar, with some added health benefits. However, it is not low in carbs like these other natural
sweeteners or artificial sweeteners ñ so it is often used simply in place of regular white table sugar. It provides a lot of sweetness while providing some nutritional benefits. Itís
suggested that it be used sparingly to help regulate blood sugar.
The newest natural sweetener to hit the market is perhaps one of the most popular. If you have not heard of monk fruit yet, you likely will soon. This sweetener has no weird
aftertaste like stevia sometimes can, but has all the benefits of other sweeteners. It is extracted from the monk fruit, which has a sweetness very similar to sugar.