Emotional eating might seem like an innocent habit, but it can really derail your health progress. If you are trying to eat more intuitively, emotional or stress eating often gets in the way. But one piece of advice you have probably heard is that you need to take a pause. Here is more information on what that means and how it helps with emotional eating. What Does it Mean to Take a Pause? The pause as it related to emotional eating is ... Read the Post...
6 Ways to Have a Healthy New Year
6 Ways to Have a Healthy New Year The new year is the perfect opportunity to develop healthy habits and add things to your routine for your physical and emotional health. Here are some easy ways to have the healthiest new year ever. 1. Take a Different Approach to New Years’ Resolutions Before you do anything else, make sure you are approaching your new years’ resolutions in a healthy and realistic way. Instead of making the mistake of having ... Read the Post...
Why Your Energy Drops in the Afternoon
If you have noticed that you get extremely tired around 2-3 pm every day, you are probably dealing with an afternoon slump. This tends to be when people grab another cup of coffee or want something sweet to peak their energy levels. It is completely normal, but can also be reduced with just a few lifestyle changes. Lack of Physical Activity The first reason your energy might drop in the afternoon is that you aren’t getting enough physical ... Read the Post...
What is Mallow?
It's very interesting how nature has been able to provide a plethora of health aids in the form of herbs that can be used for medicinal purposes. Many people search for options and alternatives that traditional medicine given to them through doctors, but many of these medications have harmful side effects that can lower your quality of life. You might want to try a particular herb that is widely known for its vast array of health benefits. Mallow ... Read the Post...
Acidic and Alkaline Foods
There seem to be a lot of rumors and confusion surrounding the role of acidic and alkaline foods out today. Some say that the pH of the foods that people eat can’t do anything to help or harm the body, but does that make actual sense? Though the pH of the human body is set to function at a very narrow range, it’s entirely possible that you can in fact influence that pH of your gut. If you’ve been curious to learn about which foods are acidic, and ... Read the Post...
Natural Ways to Help With Sunburn Pain
If you have gotten a sunburn that is on the mild side, you don’t necessarily need fancy over-the-counter pain relief products. Many sunburns get relief with natural remedies. Keep in mind if you have a severe 2nd or 3rd-degree burn, you need to see a doctor for medical treatment. Hydrate Your Skin It is more important than you think to be hydrated when you have a sunburn. This includes hydrating on the inside and the outside. Hydrate by ... Read the Post...
