Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not to. The following list includes some common doís and doníts that are bound to come up, allowing you to avoid some of the more common mistakes people make. Do: Transition […]
How to do the 16-8 Protocol
If there was one intermittent fasting protocol that most people tend to try first, it is probably the 16-8 protocol. Also called LeanGains, the 16-8 fasting protocol is good for beginners because you donít go as long in between eating periods. Many people struggle with IF that requires going 24 hours or longer without eating […]
What Is Intermittent Fasting
Intermittent Fasting 101 Unless you have been living under a rock, you have probably heard of intermittent fasting. This is being mentioned everywhere, from social media sites to health TV shows like Dr. Oz. If you read a weight loss, fitness, or health blog, you will most likely see it mentioned often there as well. […]
4 Types of Intermittent Fasting Protocols Plus Tips for Starting an Intermittent Fasting Protocol
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesnít just have one method, but multiple ones to choose from. Your preferences, schedule, and other details will go into choosing the one that is right for you. Here are four […]
Which FitBit Best For You
This post contains affiliate links - to learn more about affiliate links see my really boring but have to have privacy page
If your anything like me, you may get a tad excited about a gadget. And if that gadget can help you daily then its even better. Gadgets to help you loose weight are certainly all the rage and the rage doesn’t look like its going anywhere soon. I bit the bullet an bought my first […]
What Is Paleo ?
Paleo, yep you know the name but you’re like me and a bit fuzzy on what it is. Seafood and rice dish? No, wait, that’s paella. Paleo isn’t a food dish. It is, according to the latest research, something our ancestors had got right. They got it so right that its now been given a fancy […]