Best Equipment For Your Home Gym

It’s just about every bloke’s dream to have a home gym but us ladies wouldn’t mind one too. Just think there are no excuses and you don’t have to work out the sweaty face/makeup thing as no one would see you. I know since I started creating my home gym I actually use it more because it’s so much easier

But the price can be a bit eye-watering. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. So I have some leg work for you and hope you consider these equipment options that are affordable and can get your home gym off to the right start.

Resistance Bands

Resistance bands are an ideal option to start a home gym. You can get them in packs that contain several levels of resistance. These bands can act as an alternative to kettlebells or weights. They can also be used with a variety of workouts including at home cardio workouts where your arms are free for resistance training. These workouts are options like walking in the home. Resistance bands take up very little room and are versatile making them a must-have for at home gyms with limited space and budgets.

✅You can see the top 10 bestseller resistance brands here

Kettlebells

Kettlebells can be an ideal alternative to other, much larger, gym equipment. They are also ideal for starting an at home gym. You can use kettlebells to do upper body, lower body, and core workouts. They can help you with strength training, weight training, and dropping pounds. You can also use various techniques to help build your cardio as well. Overall, a few kettlebells in varying sizes can take up a small amount of room and give you exactly what you need for an at home workout.

You can see the top 10 bestseller kettlebells here

Weight Bench

A weight bench may not seem like a must have but it can serve multiple uses for your home gym. One of the ways you can use a weight bench is for arm curls and arm workouts. You can lay on your back and give your arms free movement to work with weights or kettlebells. You can also use the weight benches for stretches, dips, and for other similar workouts. You also can find weight benches at thrift stores or used, saving you money and giving you a piece of equipment that can be easily upgraded later.

You may be wondering about all-in-one equipment options. The truth is, some of these options are ideal for small spaces, but may not give you the type of workout you want. By going with different pieces of simple equipment, you can form a workout routine that works for you and your lifestyle. You also leave yourself room to change your routine and add different workouts to your routine.

You can see the top ten bestseller weight bench here

At-Home Circuit Training Tips

You have narrowed down that you need to workout at home. You have even narrowed down the types of workouts you need to handle. What you landed in is at-home circuit training. The problem is, you may not know how to start and how to make the plan work for you. Here are a few at-home circuit training tips that you should keep in mind. These can help you get started, stay on track, and make this type of workout work for you.

Create a No Equipment Circuit

The first tip would be to start your at-home circuit training with no equipment. This may sound odd, but using your own body weight and your own body can help you greatly. It will allow you to get used to the circuits, memorize what works best for you, and then add the equipment you need. You will also avoid using equipment that you don’t need or making purchases for workout equipment that you don’t need.

Start off with Lower Intensity

Start off with a lower intensity workout plan. For example, instead of starting out with high weights and dozens of reps, work yourself up to it. Start off with doing a few rounds and under twenty reps each. This will let you build up on it and get your body used to what you are doing. It will also let you gauge what time frame works best for you. For example, you may find that working out at a certain level and circuit means you can fit in a workout in under 30 minute while just a few more reps may jump your workout to almost an hour. You also are giving yourself room to improve instead of maxing out when you start.

Keep to Shorter Workouts

Try to keep your workouts shorter at first. This goes hand in hand with lower intensity to start off with. Just keep your workouts to around 30 minutes. This allows you to get your circuit in and see what needs improvement. It also will give you an idea of what you can do in a short amount of time if you need to change it up later and go for longer or shorter workouts due to work changes or lifestyle changes.

By keeping these tips in mind and working each one into your at-home circuit training, you can come up with the best possible workout solution for your needs. You will also find it easier to increase the intensity of your workouts and adjust them as needed.

At-Home Workout Equipment and Accessories

If you are in search of new workout equipment for your home gym, this top 20 list will be a huge time-saver!

1. Simply Fit Board

This is a really neat workout balance board you can add to your home gym. It is less than $40 and is a small size, so it fits under the bed or in any closet. The balance board allows you to tone your body while using the pivoting action. It is also portable and lightweight, so feel free to travel with it!

2. Fit Simplify Resistance Loop Bands

Resistance bands are a great way to tone and stretch your body without having to use expensive equipment. This set of 5 resistance bands is from Fit Simplify. You can get these bands for a low price, and they also come with a bag to carry them in and an eBook for learning how to use them.

3. Black Mountain Resistance Bands Set

Another excellent resistance bands set is this one from Black Mountain Products. These are extremely high-rated on Amazon and include an exercise chart, door anchor, ankle strap, and a carrying case.

4. Zumba Fitness Incredible Slimdown DVD System

Zumba is a really fun dance workout system that lets you burn calories and get a fit body while having fun. For less than $25, you get 5 different Zumba workout DVDs, including the popular Super Cardio Dance Party.

5. DYNAPRO Exercise Ball

Exercise balls provide a lot of different benefits, from allowing you to do ab workouts, to using them for yoga and Pilates. This exercise ball can hold a lot of weight and has an anti-slip and anti-burst quality. It comes with the pump and is available in a variety of colors.

6. Yokirin Skipping Jump Rope

Jump ropes might seem simple, but they provide massive benefits for exercising. They use your entire body and are a lot harder to use than you might imagine. This jump rope by YOKIRIN is very high-quality and will last a long time. It is about 10 feet in length.

7. AmazonBasics Yoga and Exercise Mat

Exercise mats are great for yoga, but also for any other floor exercises. You can use this comfortable º-inch mat for yoga, Pilates, weightlifting, and any other floor exercises you want to do. It is less than $20 and a best-selling product.

8. Weighted Hula Hoop

Another fun exercise item that you can add to your home gym is this weighted hula hoop. It is used for exercises at home, such as interval training where you use different equipment, like your exercise ball, indoor trampoline, jump rope, and then the hula hoop. Plus, it can be a lot of fun! The weight is about 3.9 pounds.

9. Perfect Fitness Pushup Elite

If you are interested in arm workouts, you will probably like this Pushup Elite product from Perfect Fitness. It is a pushup stand that rotates a little bit and lets you learn how to do pushups while on the ground. There are ergonomic grips to make it more comfortable.

10. Perfect Fitness Ab Carver Pro

Another product by Perfect Fitness you should try out is the Ab Carver Pro. As far as ab rolling machines go, this is one of the top-rated. You place it on the ground, get down on your knees, then move the wheel forward, then backward.

11. Dumbbell Set With Stand

Every home gym should have items you can use for weightlifting. You might want different dumbbells of different weights, which is where this product comes in. There are 3 different dumbbells, including 2 pound, 3 pound, and 5 pound dumbbells. There is also a stand to hold them on.

12. CAP Barbell Vinyl-Coated Kettlebell

Kettlebells allow you to get an excellent arm and shoulder workout, while also burning calories and building muscle. This is one of the higher-rated kettlebells available. It is moderately priced and coated in vinyl so it will last a long time. You can see the top 10 bestseller kettlebells here

13. Marcy Utility Flat Bench

To go with your dumbbells, you might want a weight bench. This flat weight bench is easy to afford, and a good size for fitting in your home gym. It has a powder coated finish and high-density foam to keep the top comfortable.

14. Giantex Ball Balance Trainer

Balance balls are not like regular exercise balls, because they are in a half-moon shape. The bottom is flat to keep it secure on the ground, but the top is rounded for you to stand on. You can practice yoga and other workouts with the balance trainer, turning everything into a full-body workout. It also includes a pump.

15. Bowflex Home Gym

Bowflex has often been known as the best brand for full-body workout machines, as the model PR1000 is no different. This Bowflex provides you with a full-body workout, including a rowing machine attached. There are 30 different exercises you can do with just this one machine.

16. Weslo Cadence Treadmill

A treadmill is great because you can walk, jog, or run in the comfort of your home, without worrying about weather conditions outside. This is an excellent treadmill with a space-saving design, so you can even put it in your bedroom and have enough space. There is a two-position incline as six different personal training workouts included.

17. Schwinn Elliptical Machine

The 430 Elliptical machine by Schwinn is a great addition to your home gym. You can use this machine for both an upper and lower body workouts, which is how it is different from a treadmill. There are 22 different workout programs you can try with this elliptical. You can check out the top 10 bestseller elliptical machines here

18. Exerpeutic Folding Magnetic Upright Bike

Here is a great exercise bike to use at home. It is moderately priced and a smaller size, soy ou can fit it just about anywhere. The stationary bike holds up to 200 pounds with a large seat cushion and adjustable height. It also has a hand pulse monitor.

19. Stamina Folding Trampoline

Indoor trampolines are really popular right now because they are small, affordable, and fun to use. You can turn your workout into a fun activity by jumping on this 36-inch indoor trampoline. It is also foldable, so you can keep it in a closet or under your bed when not in use.

20. Sunny Health and Fitness Rowing Machine

Another workout equipment you might want to have at home is a rowing machine. This one is under $300, but still made of really high-quality materials. It contains anti-slip foot pedals, a strong and durable steel design, and LCD screen display. You can also check out the top 10 bestsellers rowing machines here

Last update on 2018-12-22 / Affiliate links / Images from Amazon Product Advertising API